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Join date: Dec 11, 2022
Posts (6)
Jul 29, 2025 ∙ 4 min
“I Wish I’d Known”: What No One Told Me About the Pelvic Floor—and Why It Matters for Pregnancy and Birth
By Erica O'Neal, PT, DPT – Owner of Trailhead Physical Therapy and Wellness When I was pregnant with my first baby, I remember feeling...
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Jun 19, 2025 ∙ 3 min
It Started With Leaking... But That Wasn’t the Whole Story
Why painful sex, constipation, and bladder leaks are all connected—and what you can do about it. When most people walk through our doors...
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Apr 16, 2025 ∙ 3 min
Postpartum Is Hard — But You Don’t Have to Do It Alone
How Pelvic Floor Physical Therapy Supports Recovery, Strength, and Self-Connection I’ve had the privilege of walking alongside countless...
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Erica O'Neal
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