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PELVIC HEALTH
Do you have urinary or bowel issues such as leakage, constipation, urgency, frequency, cramping?
Do you have pain with intercourse that is impacting your relationship? Or any other type of pelvic pain including hip, tailbone, or back pain?
Do you experience pressure or heaviness in your pelvic floor or experience prolapse?​
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If you answered yes to any of the above questions, give me a call or send me a message to get started.​ So many of these issues are common, but they are NEVER normal, and so many of these concerns are often neglected and are suffering for years, taking medications to mask symptoms, or giving up on the things we love. Let me help empower you to take your life back!
No more going out of the house and worrying about leaking, no more avoidance of activities due to pain or embarrassment and enjoy being intimate with your partner and feel connected again. I will provide judgement-free care to get you back living your best life. It is never too late to make your health a priority!
PREGNANCY AND POST PARTUM CARE
Are you having pregnancy complications, such as pain, feelings of weakness, leakage, abdominal separation?
Do you want to have a healthy pregnancy and a smooth delivery, or want to maintain your activity levels and prep your body for birth?
Did you already have a baby and just don't feel like you're 100%, or still deal with pain, leaking, or feeling weak?
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Nearly 75% of new moms have complications including incontinence, prolapse, back or pelvic pain, pain with intercourse, scar tissue, diastasis recti, or just want to return to activities they enjoy. None of these issues are things you have to live with just because you had a baby!
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As a certified Pregnancy and Postpartum Corrective Exercise Specialist, I am passionate about helping women who want to become pregnant, who are currently pregnant, or who have already had children. Through listening to your story and goals, together we will help create a program and provide education to have the best possible experience on this motherhood journey.
The best part is, you don't have to pack that diaper bag or find a sitter- I will come to you and work with you in your most comfortable environment.
WELLNESS - BALANCE AND MOBILITY
Are you feeling weaker and not as active as you'd like?
Are you struggling more with mobility in your house or out in the community?
Do you feel as though your balance is off and you're fearful of falling or already have fallen?
Do you have a goal of getting back on the golf course, feeling more stable on your dock and boat, or want to be able to chase your grandkids?
Have you been diagnosed with a neurological disease or condition that impacts your independence, such as a stroke, brain injury, or Parkinson's?
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One of the goals of Trailhead is to have everyone functioning at their optimal abilities. I offer wellness services including working on general mobility, strengthening, balance, or working on certain exercise or activity goals you may have. I started my career working with adults who have had a variety of neurological conditions, and am a Certified Brain Injury Specialist. I am able to help you improve mobility, balance, transfers, walking in your own home or out in the community, and safety and fall risk issues. I am confident to help provide clients and caregivers compassion and support to help you all be safe and confident. I will help you to improve your function to keep participating in your everyday life.
TESTIMONIALS
Erica was great! She came to my house, really listened to me and helped me create a plan that I could manage and would show results. Thank you!
C.K.
I can easily give a glowing review of how much pelvic floor PT with you helped me after childbirth!
L.B.
Highly recommend Erica! No judgement, deeply cares, and results! It's never too late ladies!