Trailhead Specialty Programs
TRAILHEAD PREGNANCY PROGRAM
If you could help prevent pelvic floor dysfunctions before they started, wouldn't you? If you were running a race, you would train before the big event, right? This is where Trailhead's birth prep and education program fits in. Whether you're expecting your first, or adding to your family, taking care of your pelvic floor and body while pregnant can empower you and be proactive about your pregnancy and labor and delivery. Don't wait to address issues until after pregnancy - address them early to prevent issues!
PROGRAM INCLUDES:
EDUCATION ABOUT BIRTHING TOPICS (PROLAPSE, TEARING, ETC...)
BIRTH POSITIONS AND FINDING THE BEST POSITION FOR YOUR INDIVIDUAL BODY
OPTIMIZE PELVIS/HIP/CORE MOBILITY FOR EASIER DELIVERY
BREATHING AND PUSHING PRACTICE
LEARN TO CONNECT WITH AND LENGTHEN YOUR PELVIC FLOOR
EARLY POSTPARTUM HEALING AND CONSIDERATIONS
MANAGE PREGNANCY PAINS, ACHES, LEAKING
Erica and the education she gave me on training my pelvic floor was a huge key to my success during my labor and delivery. I was able to have my baby with the most minimal trauma to my body thanks to the principles Erica teaches you. Plus, during my pregnancy she was able to use massage, cupping, and more to help with the typical aches and pains. If you are pregnant, or struggling with other pelvic dysfunction, she is a resource that is a worthy investment in your health!
G.S., Trailhead Pregnancy Program Client
Trailhead Pelvic Pain Program
Trailhead’s Pelvic Pain Program is designed to provide holistic, one-on-one care for those experiencing conditions like endometriosis, interstitial cystitis, vulvodynia, vaginismus, painful intercourse, painful periods and more. This program compliments other treatments and providers, offering specialized support to help individuals manage pain, improve function, and reclaim their well-being.
Pelvic Pain Program Includes:
Manual Therapy and Hands-On Treatment
Scar work, neurogenic dry needling, myofascial techniques, pelvic floor treatment, cupping
Nervous System Regulation, Pain Eduation
Pain education, breathwork training, nervous system downtraining, relaxation strategies, graded exposure to new activities
Bowel, Bladder, & Sexual Health
Bladder retraining, bowel optimization, prolapse management, lifestyle modifications, hormone education, painful intercourse tools
Movement and Functional Training
Gentle strength and mobility exercises, posture and movement retraining, neuromuscular reeducation and coordination training
Pessary Fitting
At Trailhead, we’re excited to now offer pessary fitting and support as part of our holistic pelvic health services. A pessary is a small, internal medical device that helps support the pelvic organs — often used to relieve symptoms of pelvic organ prolapse, such as heaviness, pressure, or bulging. Pessaries can also help reduce urinary leakage, and even ease related back or bowel symptoms.
If you’ve tried a pessary in the past and aren’t sure it’s the right fit, we can help reassess and find an option that works better for your body. Our fitting process is personalized, comfortable, and collaborative — we’ll work closely with your medical providers to ensure a team-based approach that supports your overall pelvic health and lifestyle goals.
Whether you’re looking to avoid surgery, improve daily comfort, or return to the activities you love with confidence, our team is here to help you find the right fit.