Trailhead Specialty Programs

Trailhead Pregnancy Program

Trailhead Pelvic Pain Program

trailhead pregnancy preparation helps moms in traverse city michigan

TRAILHEAD PREGNANCY PROGRAM

If you could help prevent pelvic floor dysfunctions before they started, wouldn't you? If you were running a race, you would train before the big event, right? This is where Trailhead's birth prep and education program fits in. Whether you're expecting your first, or adding to your family, taking care of your pelvic floor and body while pregnant can empower you and be proactive about your pregnancy and labor and delivery. Don't wait to address issues until after pregnancy - address them early to prevent issues!

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PROGRAM INCLUDES:

EDUCATION ABOUT BIRTHING TOPICS (PROLAPSE, TEARING, ETC...)

BIRTH POSITIONS AND FINDING THE BEST POSITION FOR YOUR INDIVIDUAL BODY

OPTIMIZE PELVIS/HIP/CORE MOBILITY FOR EASIER DELIVERY

BREATHING AND PUSHING PRACTICE

LEARN TO CONNECT WITH AND LENGTHEN YOUR PELVIC FLOOR

EARLY POSTPARTUM HEALING AND CONSIDERATIONS

MANAGE PREGNANCY PAINS, ACHES, LEAKING

Erica and the education she gave me on training my pelvic floor was a huge key to my success during my labor and delivery. I was able to have my baby with the most minimal trauma to my body thanks to the principles Erica teaches you. Plus, during my pregnancy she was able to use massage, cupping, and more to help with the typical aches and pains. If you are pregnant, or struggling with other pelvic dysfunction, she is a resource that is a worthy investment in your health!

G.S., Trailhead Pregnancy Program Client

Trailhead Pelvic Pain Program

Trailhead’s Pelvic Pain Program is designed to provide holistic, one-on-one care for those experiencing conditions like endometriosis, interstitial cystitis, vulvodynia, vaginismus, painful intercourse, painful periods and more. This program compliments other treatments and providers, offering specialized support to help individuals manage pain, improve function, and reclaim their well-being.

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Pelvic Pain Program Includes:

Manual Therapy and Hands-On Treatment

Scar work, neurogenic dry needling, myofascial techniques, pelvic floor treatment, cupping

Nervous System Regulation, Pain Eduation

Pain education, breathwork training, nervous system downtraining, relaxation strategies, graded exposure to new activities

Bowel, Bladder, & Sexual Health

Bladder retraining, bowel optimization, prolapse management, lifestyle modifications, hormone education, painful intercourse tools

Movement and Functional Training

Gentle strength and mobility exercises, posture and movement retraining, neuromuscular reeducation and coordination training

Trailhead Pain Program Client

"Pelvic floor therapy was recommended to me after having two babies in two years and every single day I am so thankful that I decided to make the investment in myself. Erica is a true gem. She is extremely knowledgeable, personable, and compassionate. I have a few conditions that cause chronic pain and she is incredibly mindful of that when working with me. I feel seen and heard every time I am in the office and I always leave feeling better than when I walked in. I have only had a handful of sessions so far, but I already am feeling less pain in my pelvic region and am improving in other areas that were affected by pregnancy, prior tailbone injury, and other conditions. If you need pelvic floor therapy, look no further than Erica."