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Expecting

PELVIC FLOOR AND BIRTH PREP EDUCATION PROGRAM

If you could help prevent pelvic floor dysfunctions before they started, wouldn't you? If you were running a race, you would train before the big event, right? This is where Trailhead's birth prep and education program fits in. Whether you're expecting your first, or adding to your family, taking care of your pelvic floor and body while pregnant can empower you and be proactive about your pregnancy and labor and delivery.

PROGRAM INCLUDES:

EDUCATION ABOUT BIRTHING TOPICS (PROLAPSE, TEARING, ETC...)

BIRTH POSITIONS AND FINDING THE BEST POSITION FOR YOUR INDIVIDUAL BODY

OPTIMIZE PELVIS/HIP/CORE MOBILITY FOR EASIER DELIVERY

BREATHING AND PUSHING PRACTICE

LEARN TO CONNECT WITH AND LENGTHEN YOUR PELVIC FLOOR

EARLY POSTPARTUM HEALING AND CONSIDERATIONS

MANAGE PREGNANCY PAINS, ACHES, LEAKING

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