TRAILHEAD PHYSICAL THERAPY & WELLNESS
At Trailhead, we believe pelvic health care should be compassionate, empowering, and individualized. As a specialized pelvic health practice, we provide expert, evidence-informed care designed to address the unique needs of each client. Through a holistic, root-cause approach, we help people move beyond symptom management, reconnect with their bodies, and live with greater confidence and freedom to show up more fully in their life.
10161 E. Pickwick Court
Suite F
Traverse City, MI 49684
What To Expect
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Small group with max of 8 girls, and it is a parent-free space
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Safe and welcoming environment to be curious and learn
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Fun, interactive activities
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Celebrating our bodies and it’s amazing changes
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Knowledge and practical tools to feel empowered for the changes
Optional Parent Zoom Meeting Prior to First Session
Parents can ask questions & understand what will be said in the sessions with their girls.
A 3-session body-positive workshop for girls ages 9–13 — preparing them for puberty and their first period with confidence, knowledge, and community.
Hosted at:
Trailhead Physical Therapy and Wellness
10161 E. Pickwick Ct. Suite F
Traverse City, MI
$95.00 per girl, includes all 3 sessions
Sessions to start again Fall 2026 - Join wait-list to get first communications about the next session!
Session 1: Our Amazing Bodies
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Learn about female anatomy
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Decoding and learning the why and how our bodies change
Session 2: Our Cycle
- Learn stages of the menstrual cycle
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What to expect with a period
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Create your own period kit
Session 3: Confidence & Prep
- How to support our bodies during these changes
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Yoga and breathwork connection
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Body autonomy and advocacy, self-love and confidence
Workshop Facilitator
Dr. Erica O'Neal, PT, DPT, Pelvic Floor Specialist
Erica is a Traverse City physical therapist, pelvic floor specialist, and a mom of two who is deeply passionate about community health. Throughout her years of clinical practice, she noticed a widespread gap in pelvic health education—leaving many to navigate these changes without the knowledge or confidence they deserve. Too many women made comments like "I wish I'd known about these things when I went through puberty!"
To bridge this gap, Erica created this workshop series. Her mission is to educate and empower young ladies early on, helping them plant positive roots and grow into confident young women.
