
Root & Bloom
A fun, body-positive workshop helping girls understand their changing bodies, build confidence, and prepare for their first period.
What To Expect
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Small group with max of 8 girls, and it is a parent-free space
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Safe and welcoming environment to be curious and learn
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Fun, interactive activities
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Celebrating our bodies and it’s amazing changes
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Knowledge and practical tools to feel empowered for the changes
Optional Parent Zoom Meeting Thursday May 7 at 5:15pm
Parents can ask questions & understand what will be said in the sessions with their girls.
A 3-session body-positive workshop for girls ages 8–12 — preparing them for puberty and their first period with confidence, knowledge, and community.
Thursdays at 4:30-5:30pm
May 14, 21 & 28
Trailhead Physical Therapy and Wellness
10161 E. Pickwick Ct. Suite F
Traverse City, MI
$85.00 per girl, includes all 3 sessions

Session 1: Our Amazing Bodies
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Learn about female anatomy
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Decoding and learning the why and how our bodies change

Session 2: Our Cycle
- Learn stages of the menstrual cycle
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What to expect with a period
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Create your own period kit

Session 3: Confidence & Prep
- How to support our bodies during these changes
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Yoga and breathwork connection
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Body autonomy and advocacy, self-love and confidence
