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Looking at the Flowers

Root & Bloom

A fun, body-positive workshop helping girls understand their changing bodies, build confidence, and prepare for their first period.

What To Expect

  • Small group with max of 8 girls

 

  • Safe and welcoming environment to be curious and learn

 

  • Fun, interactive activities

 

  • Celebrating our bodies and it’s amazing changes

 

  • Knowledge and practical tools to feel empowered for the changes

Optional Parent Zoom Meeting Thursday May 7 at 5:15pm

A 3-session body-positive workshop for girls ages 8–12 — preparing them for puberty and their first period with confidence, knowledge, and community.

Thursdays at 4:30-5:30pm

May 14, 21 & 28

Trailhead Physical Therapy and Wellness

10161 E. Pickwick Ct. Suite F

Traverse City, MI

$85.00

Hands Holding Flower

Session 1: Our Amazing Bodies

  • ​​Learn about female anatomy

  • Decoding and learning the why and how our bodies change

Floral Hair Accessory

Session 2: Our Cycle

  • Learn stages of the menstrual cycle
  • What to expect with a period

  • Create your own period kit

White Flowers

Session 3: Confidence & Prep

  • How to support our bodies during these changes
  • Yoga and breathwork connection

  • Body autonomy and advocacy, self-love and confidence

Trailhead Physical Therapy & Wellness

Phone: (231) 224-6016

Fax: (616) 333-5331

10161 E. Pickwick Court

Suite F

Traverse City, MI 49684

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